Renew, Recharge, RUVIVE Your Best Self
Discover the power of nutrition and transform your well-being with our expert guidance. At ruvive, we believe in conscience living.
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Work with Ruchi
Hi, I'm Ruchi Mandot, a qualified nutritionist and a certified yoga instructor with a deep passion for holistic wellness.
With a Bachelor's degree in Food Science and Nutrition and a Master's degree in Sports Nutrition, my expertise extends to the realms of plant based nutrition, performance nutrition, nutrition for managing health conditions and intuitive eating.
Throughout my journey since 2014, I've had the honor of consulting a diverse range of individuals from across the globe, including athletes, celebrities, children, health conscious adults and communities.
Why Choose Us?
Transform your well-being with our nutrition expertise. Choose us for personalized plans, expert guidance, and a journey to a healthier, happier you. Your wellness, our priority
Continued Support & Follow up
Stay connected over email, text and phone.
Accessible from Anywhere
Manage your health from the comfort of your own space.
Qualified & Expert Guidance
Address your concerns by experienced advice
Sustainable Wellness
Lasting changes that fits in your lifestyle
The RUVIVE Wellness Approach
Our Principles of Holistic Wellness:
01.
Food Science
New Cutting edge relevant scientific approach with keeping in mind traditional healing wisdom.
02.
Body Intelligence
Intuitive Eating, we believe in listening to your gut.
03.
Conscious Cooking & Clean Eating
Sourcing clean and fresh ingredients, crafting food with love and devotion, inspired by global flavors and culture.
04.
For the Food Body
Including Water, Greens, Rainbow Foods, Good Fats, Plant proteins are important.
05.
For the Physical Body
Sleep, Exercise, Relaxation and Self care.
06.
For the Mind
We coach you on emotional eating, breath work, pranayama, meditation, calmness and mindfulness sessions.
"Start Your Journey To Wellness"
Embark on a journey to wellness! Nourish your body. Sign up and let's stay connected through nutrition
